ABOUT SUNNY

Hi, I’m Sunny :)

As an immigrant raising my babies without extra help, I experienced severe postnatal depression due to a lack of sleep. Determined to find a solution, I researched extensively and eventually succeeded in getting my eldest child to sleep for over 8 hours at a stretch by 2 months old. To ensure the best care for my baby and to survive, I studied various methods and successfully established a healthy sleep routine. This success, achieved through numerous trials, studies, and unwavering passion, transformed our lives. Now, my boys sleep 12 hours at night and take 2-3 hour naps. Whenever I hear other parents facing the same struggles, I feel a strong desire to help, understanding firsthand the dangers of sleep deprivation and postnatal depression.

I feel very privileged when I consult parents because I know this is the most treasured time in their lives. It is a time when parents experience the greatest joy of their lives. As I listen to their problems and am called for help, I feel that I add to that joy by helping them step out of the chaos and relish the experience.

Fantasy vs. Reality

During nine months of pregnancy, all parents develop an image of the baby they’re expecting, what they look like, and what kind of child they will grow into. Then, a week or weeks after the baby is born, parents may feel stunned by how difficult it is and how instantly they think, "I can’t do this." The baby they imagined does not exist in reality. During the first few days, while their newborn is still sleeping a lot, they might believe that their dream came true. Then, suddenly, everything changes, and they have a vigorous, demanding baby on their hands.

I have seen many parents, especially mothers, blame themselves, thinking it’s all their fault and feeling completely lost about where to begin. For many new parents, information overload from media, friends, relatives, and books can create confusion and anxiety. Bombarded with this information, new parents often develop a style of "accidental parenting," which is likely to produce even more problems with their baby.

My passion

I am a passionate sleep consultant with qualifications as a sensitive sleep consultant, over 13 years of nursing experience, and a wealth of practical tips from my personal journey. My approach to sleep consultation is holistic, considering your family situation, parenting style, baby’s temperament, nutrition, and more. There are many different sleep training methods, and we will work together to find one that makes you feel comfortable, avoiding methods that leave your baby crying without comfort.

The consultation I provide tailored solutions and programs based on evidence-based research. Just as every individual is unique, so too are our babies, each requiring a personalised approach.  I emphasise the importance of a structured routine to help parents fall into a predictable rhythm. For parents struggling with their babies' sleep issues, I promise significant positive changes through my expertise and experience.