Understanding the Differences in Baby Sleep Patterns
Baby sleep cycles differ significantly from those of adults, impacting both the duration and quality of sleep. While adults experience longer sleep cycles of 90 to 120 minutes, babies typically have shorter cycles lasting 45 to 60 minutes. This frequent cycling means babies are more likely to wake up at the end of each cycle.
Newborns, in particular, may wake up briefly multiple times during the night—up to ten times. The ability to self-soothe and return to sleep independently is essential for babies, as it enhances their overall sleep quality by enabling longer periods of deep sleep.
Furthermore, a higher proportion of light sleep in babies makes them more sensitive to external disturbances, leading to frequent awakenings. Understanding these differences is key for parents to manage and improve their baby's sleep patterns effectively.
(이미지 출처 : 느림보 수면교육)The Importance of Quickly Recognizing a Baby's Sleep Cues
A baby's sleep cues are subtle and only visible for a short window of about 10 to 15 minutes. If these cues are not recognized in time, the baby’s body begins to release stress hormones, making it more difficult for the baby to fall asleep and leading to increased irritability.
This state of being overtired can significantly disrupt a baby's sleep pattern, making it harder for them to settle down. Parents need to be vigilant in identifying and responding to these cues promptly to prevent overtiredness and help their baby maintain a healthy sleep routine.
Key Sleep Cues to Watch For:
•Yawning
•Rubbing eyes, ears, or face
•Droopy or heavy eyelids
•Signs of fussiness
•Starting to whine or cry
•Grabbing or tugging at their hair
Understanding and responding to these signs can significantly improve a baby’s ability to fall asleep and stay asleep, ensuring better rest for both the baby and the parents.